One of the most forward-thinking fields in injury prevention is using athletic or kinesiology tape to avoid injuries while practicing sports. These strips of tape are placed along muscles or wrapped around articulation to bring protection to the body helping support the various muscle groups used during the activity Fitness Reserve.
An excellent example is boxers using wraps to protect their hands from injury during sparring or boxing matches. This article intends to explain how to best use self-adhesive bandage wraps to avoid injury. I will primarily focus on the Kinesiology tape and its history since its inception in Japan by Dr. Kenzo Kase during the 1970s.
Understanding Self-Adhesive Bandage Wraps:
Self adhesive bandage, often referred to simply as cohesive bandages, are flexible and stretchable bandages that stick to themselves without the need for additional clips or glue. This unique adhesive property makes them different from others and easy to use in various situations.
Applications and Uses:
Wound Management: One of the main uses of these wraps is in wound management. They provide compression and support to injured areas, helping to reduce swelling, control bleeding, and protect the wound from further contamination.
Sports Injuries: Athletes and sports enthusiasts frequently use self-adhesive wraps to support injured joints, such as ankles, knees, and wrists. The compressive nature of these bandages helps stabilize the joint and prevent further damage during physical activity.
Veterinary Care: These wraps are also widely used in veterinary medicine to treat injuries in animals. Veterinarians often rely on these bandages to secure dressings and splints on animals limbs, providing support and protection during the healing process.
Sprains and Strains: In cases of sprains, strains, or muscle injuries, self-adhesive bandage wraps offer support and compression to the affected area ultimately promoting faster recovery and reducing discomfort.
Emergency Preparedness: Having self-adhesive wraps in your first aid kit is important for emergency. They can be quickly applied to stop bleeding, or provide temporary support until professional medical help arrives.
Benefits of Self-Adhesive Bandage Wraps:
Easy Application: Unlike traditional bandages that require clips or tape to secure them in place, self-adhesive bandage stick to themselves, making them incredibly easy to apply, even with one hand.